This is a very unique take on kettlebell swings that I never seen ore heard of before, and it makes sense. I will definitely add them to...

#quitalcohol #whyquitdrinking

#silence #thepowerofsilence

#1: Working out consistently #2: Personal Finance Skills #3: Meditation ️ ️ #4: Communication #5: Waking up early #6: Public Speaking #7:...

The older you get, the more you become routine oriented and less adventurous. Change that by looking at the little things you can change...

A good refresher on a classic book.

Get curious when you trigger a habit and what it feels like.

Heal your muscles faster consuming Whey Protein powder before bed.

Our day to day activities are making us hunchbacks. By hanging in bar with your hands can help you improve posture, shoulder health among...

POWER GYM STORE Our mission is to empower people to move confidently and comfortably through life with our activewear. We design...

Part 2 with Barbara O'neal